A Decade of Days for Healing
Disconnect from the chaos and reconnect with yourself on this 10-Day Ayurvedic and Wellness Tour. This extended journey is carefully curated to provide deep restoration.
Starting with a personalized consultation by an Ayurvedic doctor, you will embark on a daily regimen of healing massages, Shirodhara, and herbal baths. Your therapy extends beyond the spa into nature—with light village walks, a gentle exploration of Sigiriya and Polonnaruwa, and meditative strolls through the Royal Botanical Gardens in Kandy.
Full 10-Day Itinerary
Day 1: Arrival & Wellness Consultation
Welcome to your sanctuary. Your healing journey begins the moment you arrive.
- Airport pickup.
- Transfer to Wellness Resort.
- Ayurvedic Doctor Consultation to set your personalized treatment plan.
Day 2: Ayurveda Healing Begins
Immerse yourself in traditional therapies designed to relax the body.
- Full-body oil massage (Abhyanga).
- Herbal steam bath (Swedana).
- Guided evening meditation session.
Day 3: Yoga, Breathing & Detox Rituals
Deepen your relaxation and detoxify the mind.
- Morning Yoga & Pranayama (Breathing).
- Shirodhara (Oil pouring therapy).
- Herbal baths to flush out toxins.
Day 4: Village Walk & Nature Therapy
Connect with the earth through gentle movement in nature.
- Light walk through serene lakeside villages.
- Nature therapy and bird watching.
- Relaxation time at the resort.
Day 5: Sigiriya Visit (Light Activity)
A gentle touch of history amidst your wellness.
- Visit Sigiriya Rock (Optional climb or base tour only).
- Return to resort for a foot reflexology massage.
- Rest and relaxation.
Day 6: Ayurvedic Cuisine Day
Heal yourself from the inside out with food medicine.
- Ayurvedic cooking lesson using local herbs and spices.
- Digestion-enhancing therapies.
- Learn about your Dosha-specific diet.
Day 7: Polonnaruwa Gentle Exploration
Find peace among the ancient ruins.
- Explore the temples of Polonnaruwa at your own slow pace.
- Meditative walk by the Parakrama Samudra lake.
- Evening relaxation therapy.
Day 8: Kandy Wellness Resort
Transition to the misty hills of Kandy for a change of atmosphere.
- Transfer to Kandy Wellness Resort.
- Sound therapy session.
- Herbal steam and relaxation time.
Day 9: Spa + Botanical Gardens
Embrace the healing power of plants and flowers.
- Slow-paced nature stroll in Peradeniya Botanical Gardens.
- Afternoon Spa treatment.
- Evening meditation.
Day 10: Final Therapy & Departure
Depart feeling renewed, revitalized, and balanced.
- Final rejuvenating therapy session.
- Doctor's advice for home care.
- Transfer to Airport for departure.
